College life can be stressful and time-consuming. With assignments piling up, maintaining a social life, and showing up for your part-time job, you barely have time to prepare a decent meal. Eating healthy is necessary, especially for college students, so we have included healthy recipes for college students. Eating a balanced diet will increase your mental health and thus concentration in class. Also, you will sleep better, be more productive and increase your academic performance.
Importance Of Eating Healthy
1. Better Quality Sleep
College students barely get enough sleep. Failure to sleep for the recommended hours will contribute to health complications in the short and long run.
For example, lack of adequate sleep can result in weight gain in the short run and lack of focus in the long run. Healthy eating habits influence your quality of sleep. High levels of carbs and sugar during the day are linked to less restful sleep, while healthy food such as fatty fish high in fiber contributes to better sleep.
2. Better Academic Performance
Some foods such as refined foods and those high in sugar could slow your brain function. Thus, causing low productivity, poor memory, short concentration span, and overall poor academic performance. On the other hand, healthy foods provide the needed energy for your brain to focus and remain alert. Therefore, eating healthy will make you focus in class and feel more efficient.
Besides, a healthy diet also impacts how fast you process information. Have you ever attended a class, and you found it hard to grasp what the professor was saying no matter how hard you tried to pay attention? That is an example of slow brain processing.
Being at college can lead to weight gain, especially if you live on campus. With the dining hall always open with lots of snacks and fast foods that you can easily access, it is easy to gain weight. Also, your sleep patterns are often irregular and disrupted. Failure to get enough sleep can also contribute to weight gain. The stress that comes with being in college, especially during your first year, can be overwhelming.
You have left home and are now responsible for your finances, and you need to plan your day. It could be overwhelming and stressful, causing weight gain. Luckily, if you opt for healthier meals, you can shed off those extra pounds. Remember, being obese comes with a ton of disadvantages, such as low self-esteem and health concerns.
4. Optimal mental health
Healthy food acts as the source of energy that fuels your brain. For optimal functioning, your body needs a regular supply of energy. A poor diet that consists of highly refined carbs and sugars is linked to depression, anxiety, and several mood disorders.
On the contrary, healthy foods such as vegetables have been proven to improve your mood, decrease anxiety, and lower stress
20 Healthy Recipes For College Students
Who said cooking a healthy meal requires hours of preparation and tons of ingredients? We understand the time constraint you are facing. So, we took it upon ourselves to find 20 healthy recipes for college students that take minutes to prepare
1. Mango-avocado fish tacos
These easy to prepare fish tacos will deliver more than tropical colors and flavor. The meal will include healthy fast classified under Omega-9 fats such as oleic acid. Oleic acid helps improve brain functioning and development-recipe.
2. Chicken-cauliflower rice
If you are looking to minimize carb intake, cauliflower is a suitable substitute. This meal is rich in protein and is inclusive of many vegetables- recipe.
3. Chicken-Quinoa Bowl
Rich in protein, chicken, is also delicious and favorite food for many. Quinoa adds to the advantages by providing all the essential amino acids you need for optimal brain functioning- recipe.
4. Beef Fajitas
This rich in protein and iron meal is a low-carb option to prepare in less than 30 minutes-recipe.
5. Chickpea-tuna lettuce wrap
This meal is rich in protein and is a good source of fiber from lettuce. It will leave you feeling full for longer and is easy to make- recipe.
6. Roasted vegetable breakfast muffin
These muffins make a healthy, whole breakfast with eggs, asparagus, sweet potatoes, and onions with less than 100 calories- recipe.
7. Roasted vegetables and lentils
Are you a vegetarian? We got you covered with this delicious meal that packs plant-based protein. The meal is a good source of iron, which helps transport oxygen throughout your body, including the brain- recipe
8. Turkey tacos
This is the perfect healthy meal for lunch full of lean meat and tons of healthy spices like garlic. The protein will keep you going till the next meal.- recipe.
9. Shrimp-avocado quinoa bowl
This meal is high in protein and contains a considerably high amount of monounsaturated fatty acids. You can leave out the shrimp and replace it with your favorite type of protein-recipe.
10. Crockpot vegetarian chili
The meal is vegan and gluten-free. Thus it is healthy and loaded with three types of beans for protein, vegetables, and spices-recipe.
11. Salmon-spinach pasta
Enjoy this healthy pasta that is loaded with fatty acids for better brain function, anti-inflammatory benefits, and it combats heart diseases. You only need less than half-an-hour to enjoy your meal- recipe.
12. Chicken burrito bowls
Chicken burrito is easy to make, gluten-free, and loaded with lots of protein to improve your brain function and leave you feeling fuller for longer- recipe.
13. Thai peanut chicken lettuce wrap
Full of protein and vegetables, this healthy meal is easy to make. Also, you can use either chicken or turkey- recipe.
14. Peanut-chicken zoodles
Before we get any further, zoodles are zucchini noodles. If you need a gluten-free, low-carb option, zoodles are a great pasta replacement. Rich in protein and healthy fats thanks to peanut butter, this meal will leave you feeling full while reducing cholesterol- recipe.
15. Spinach-mushroom frittata
This is a low-carb option that suits breakfast, lunch, and dinner. The eggs and spinach will provide vitamin A which ensures your eyesight is best as it prevents night blindness-recipe.
16. Turkey Bolognese
Also known as turkey meat sauce, it includes vegetables and natural spices that are healthy and tasty. The chicken broth is a sure way to add calcium- recipe.
17. Baked oatmeal cup
If you love oatmeal, you will love this healthy breakfast option loaded with vitamins, minerals, and calcium. It is an entirely vegan and gluten-free- recipe.
18. Creamy pumpkin pasta
You can do more with a pumpkin than making pie. Enjoy this healthy alternative to pasta using this recipe.
19. Chicken-quinoa salad
There is a lot you can do with chicken, including making this salad. Rih in protein and packed with vegetables, it is a colorful hearty, and healthy meal- recipe.
20. Shaved Brussels sprouts salad
Are you looking for a delicious meal with a little protein served alongside veggies? You have one using this recipe.
With our 20 healthy recipes for college students, you will never run out of ideas. All the meals above are healthy and easy to prepare.